If you are someone who spends more time sliding on snow than on foot in the winter than you need to be proactive in getting your lower leg muscles prepped for a safe, enjoyable transition.
Get the training exercises from Physical therapist and Norrøna athlete Hillary McCloy.
Three of the simplest tools of travel include running, biking, and skiing. Out of the three, biking provides for the ultimate tool, toy, and transportation. Perhaps even a tool to an epic ski, run, or climb.
Overcoming fear can give you a huge feeling of success and a rush of adrenaline. But if it doesn’t go well it can end up making you even more scared and controlled by fear. So how do we overcome our fears in a healthy way?
Bike riding (aside from being ludicrously fun) has many benefits for us mere mortals. I am undeniably biased, but here are some reasons that I believe mountain biking will change your life for the better.
