Jo Hoff Nordskar works in our customer service department, when he is not running. It’s not in his nature to brag, but this guy has been part of the National Team in kayak, cycling, triathlon and winter triathlon.
With two kids at home, the training is limited. Quality and smartness is necessary.
Here he gives you the ultimate tips for embracing trail running.
You have won medals in both Norwegian and European Championships and been part of the National Team in several sports. Congratulations!
I assume you have a strategic training program!
Yeah, I used to have that. But as you get older you learn to listen to your body rather than a plan. On the other hand, it’s important to add strength training to your weekly training program. Strength training improves your balance, strengthens your bones, makes you stronger and protects your bone health, just to mention some effects. Add some intervals- and you´ll soon see improvements.