jo hoff nordskar_running_jotunheimen

How to stay fit and healthy!

Read my 3 simple tips to get out and maintain your physical health

My name is Jo Hoff Nordskar. I`m working at the CX department in Norrøna.

As a former athlete I do know something about how to stay fit and healthy, so in this vlog I would like to share some tips with you.

"(...) followed by some stretching and a cup of coffee, it all clear my head, put a smile on my face and it`s easier to eat healthier"

- Jo Hoff Nordskar
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Continuity

My first advice is to have continuity in your daily exercise. Try to do something every day. I starts the day with an easy run in te morning, 20 min slow pace before breakfast. Followed by some stretching and a cup of coffee it all clear my head, put a smile on my face I find it easier to eat more healthy through the day.

Something smaller every day will be far more beneficial for your health than doing something extreme twice a week.

"I belive it`s important to have someone who can push you out and inspire you to reach for the new goals. Either if it`s your partner, a brother or a sister, or simply a digital community"

- Jo Hoff Nordskar

Diversity

The second tip is diversity within your activities. Change up your activiteies through the seasons. Explore different sceneries, sports and mindsets. You don’t necessarily have to buy the most expensive, however you do need the right equipment for the right purpose in order to have fun. 

Friendship

My third tips is to use your friendship to get you out! I belive it`s important to have someone who can push you out and inspire you to reach for the new goals. Either if it`s your partner, a brother or a sister, or simply a digital community (like Strava i.e).

Thanks for your time. Stay healthy, take care and good luck with your exercise

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aero100 Vest

This is a super light, wind resistant vest for high intensity activities where some protection is needed from the wind or the chill.

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Trail Running Shorts

This pair of shorts has great movability and comfort. My favoirte for hiking and trailrunning

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